The project aims to increase children’s physical and mental health and well-being. Click the link to find out more about the four health champions and the project.
Over lockdown we put together some simple and fun activities for you to try at home with your children to boost health and well-being.
You can access all of the activities here: All Weeks of home learning
Are you having trouble getting children back into a morning routine?
Try this activity: Morning_Routine
Is your child finding it tough to concentrate on homework? Or maybe they just need a mood boost? Physical activity has been proven to enhance mood. Try this fun Minecraft activity to get the endorphins flowing!
Children have been using the Calm Corner at school when they need some time to chill and refocus after being upset or frustrated. There are lots of strategies they have been practising. One of them is meditation. Click the link for short meditations you can try at home. It’s not all crossed legs and humming! Have a go – you might be surprised at how focussed it makes you feel.
Yoga is an art that combines mental focus with physical movement. It helps to keep you flexible and well in your body and mind. Younger children love the videos on this youtube channel but adults will benefit, too! https://www.youtube.com/user/CosmicKidsYoga